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Wednesday 13 November 2013

'I eat 20 bananas a day!'- Six months pregnant woman confesses


A naturally slender woman, who is 26 weeks pregnant with her first child, has come under fire for promoting an extreme diet which sees her eat predominantly bananas.

Loni Jane Anthony, 25, from Australia, reveals on her blog Aleven:11 that she eats up to 20 bananas per day, raw and in smoothies, for breakfast, often lunch and sometimes mixes it up by having salad for dinner.


After opening up about her fruit-based meal plan to news.com.au, commentators deemed the pretty blonde 'irresponsible' - especially as her Instagram account, which boasts almost 100,000 followers, features dozens of 'selfies' showcasing her svelte figure.


One commentator wrote: 'The human body cannot survive on fruit alone, it is incredibly dangerous for your health not to have variety in your diet.

'I applaud anyone who makes a positive change in their lifestyle but fad diets like this one will only work for so long.'
Another focused on the fact she is pregnant: 'I have to say I'm more concerned that she isn't eating anywhere near enough of the right foods, proteins etc that her baby requires for healthy growth.

However, Ms Jane Anthony, insists that she has never felt better and has never suffered from eating disorders such as anorexia or bulimia.'It's all very well for you to want to go on this weird diet, but nutritionally I can't see much there to help your baby grow. As someone else commented, she's awfully small for six months along.'

She said she first got into eating fruit after getting sick and tired of her 'party lifestyle' which saw her binge on junk food and alcohol.
'It wasn’t for weight loss or for a quick fix. I was internally really sick; I was killing myself slowly. If I’d kept living that lifestyle I would have ended up with a disease like cancer or early aging. So giving up that food was really quite simple for me,' she said.
Originally she adopted the low-fat vegan diet created by Dr Douglas M. Graham known as the 80/10/10, which is popular among athletes.
It takes its name from its recommended dietary intake: 80per cent fruits and vegetables, ten per cent protein and ten per cent fat.
On her blog she details a 'typical' day's menu.Over the past three years Ms Jane Anthony has adapted the plan to suit her tastes - despite many of her friends deeming her 'nuts' for gorging on so many bananas.
'Breakfast usually consists of a mono meal of fruit (at least half a watermelon, six or more big oranges, grapes, apples, pineapple etc).
'Then either mid-morning or lunch depending on how I'm feeling and what I'm doing with usually be a one liter or more smoothie that will always consist of six or more bananas, water, dates and maybe green powder added or berries or coconut water/meat etc.
'Late lunch will be big salad of some sort or . . . if not a salad it will be another mono meal on six or more bananas or a big smoothie.

'Dinner is usually salad, sometimes with baked or roast NO FAT potatoes or mash potatoes, acai bowl, banana ice-cream.'

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